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Aim to ground yourself for 20-30 minutes a day, which will allow your body enough time to absorb the energies and should be enough to start to ease pain, tension and stress. Grounding refers to the discovery that bodily contact with the Earth's natural electric charge stabilizes the physiology at the deepest levels, reduces inflammation, pain, and stress, improves blood flow, energy, and sleep, and generates greater well-being. Studies show after 20-30 minutes of exposure to grounding daily for 1 week, pain level was about 80% less. Grounding yourself, is the process of balancing your physical, emotional, mental and energy state, reconnecting them and ITS FREE.

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